Join Jennifer More as she discusses pelvic floor dysfunction signs & symptoms that would indicate an imbalance in the pelvic floor, either too tight, too loose, or some combination.

This workshop explores the gift of aging, the female body, and yoga practice.

Dive into the cycles of the female body with this in depth look at the menstrual cycle and how our practice of yoga on and off the mat can influence our connection to it.

This workshop explores the power of yoga to help prepare the mind and body for the transformative time of pregnancy, childbirth and motherhood.