Live Workshop via Zoom
Our next workshop will be: February 17, 2024 - 08:00-12:00
- Times are listed in 24-hour time for clarity
- Times are listed in Pacific Time
- See what time this is in your city by visiting this time zone converter https://www.timeanddate.com/worldclock/converter.html?iso=20240217T160000&p1=888
Yoga for Menopause and Beyond
This workshop explores the gift of aging, the female body, and yoga practice. As women’s bodies move out of the fertile ages, what bodies need from yoga practice will also change. Perimenopause and beyond are seen in society as an undesirable ending of femininity made worse by unpleasant and sometimes embarrassing symptoms. In this workshop, we will shatter this image and discover how using yoga during perimenopause, menopause, and beyond can be times of incredible expansion, creativity, and pleasure. We will also learn how to deal with some of the common symptoms people experience and learn how to start preparing for this time early to prevent some of the harder consequences of the aging female body.
- Hormonal changes that affect your yoga practice
- Taking care of the pelvic floor during and after menopause
- How the asana practice changes as women age
- Lifestyle choices that support the perimenopausal and menopausal body
- Sequence inspirations for perimenopause and beyond
Other workshops in the Women's Yoga Series
Join the workshops that are of interest to you, or choose to take all three in our bundled course option below
