Yoga and the Menstrual Cycle

Dive into the cycles of the female body with this in depth look at the menstrual cycle and how our practice of yoga on and off the mat can influence our connection to it. We will explore common menstrual cycle myths and misconceptions and look at yoga sequences for each part of the cycle to help people enjoy and make the most of their connection to their bodies. 

• The phases of the menstrual cycle
• Adjusting yoga practice for women’s monthly cycles
• Poses to avoid during your cycle
• Yoga sequences for the menstrual cycle
• Utilizing yoga to enjoy the menstrual cycle