Pelvic Floor Dysfunction: Signs & Symptoms

The female pelvic floor is a very hot topic right now in the yoga world and for good reason! Some common yoga practices have been linked to the susceptibility of specific female pelvic floor imbalances. Practices like the misuse of mula bandha, overuse of tucking the tailbone, and other practices combined with everyday detrimental habits are some of the causes of these imbalances seen so much in the yoga world. 

Join Jennifer More as she discusses pelvic floor dysfunction signs & symptoms that would indicate an imbalance in the pelvic floor, either too tight, too loose, or some combination. These signs can help you identify imbalance in your own and your students pelvic floors.