Yoga for Preparing for pregnancy

This workshop explores the power of yoga to help prepare the mind and body for the transformative time of pregnancy, childbirth and motherhood. A focused yoga practice that includes specific practices on and off the yoga mat can have a huge impact on the mental and physical preparedness of people who are considering getting pregnant. In this workshop we will explore specific poses and sequences that will increase blood flow to the reproductive system and exercises that will help optimize pelvic organ positions. We will also focus on specific meditation and mindfulness practices that will influence the nervous system and allow more energy to support the reproductive system while reducing stress and anxiety.

• Increase blood flow to your reproductive areas
• Mind body focus and positive intention
• Yoga poses to manage stress and promote relaxation
• Lifestyle choices and their impact on the ability to get pregnant
• Sequence inspirations for preparing for pregnancy