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Yoga for Preparing for Pregnancy
Yoga for Preparing for Pregnancy
Section 1: Introduction to the course & Reproductive Anatomy (59:19)
Section 2: Preparing the Core & Pelvic Floor and Abdominal Muscles (72:43)
Section 3: Lifestyle & Stress and Neuroplasticity (49:15)
Section 4: Yoga Practice (50:23)
Section 5: Final Q&A (7:30)
Section 2: Preparing the Core & Pelvic Floor and Abdominal Muscles
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