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Prenatal Vinyasa Yoga Teacher Training: Certification Course
Introduction
Introductions and How to get the most out of this course (25:23)
Section 1
Meditation (9:29)
The Dolphin Method Formula (86:07)
Pregnancy Anatomy (84:38)
Prenatal Asana (62:02)
Prenatal Yoga Class (59:31)
Q & A (41:32)
Quiz
Section 2
Meditation (12:19)
Pregnancy Anatomy (20:08)
Prenatal Asana (96:26)
Prenatal Yoga Modifications and Precautions (74:51)
Prenatal Asana (90:49)
Prenatal Yoga Class (80:30)
Q & A (32:12)
Quiz
Section 3
Meditation (15:10)
Prenatal Asana (53:36)
Pregnancy Anatomy (118:52)
Prenatal Yoga Class (78:40)
Q & A (14:23)
Quiz
Section 4
Meditation (14:08)
Prenatal Asana (36:08)
Prenatal Pelvic Floor Anatomy (138:17)
Prenatal Asana (102:34)
Prenatal Yoga Class (67:16)
Q & A (24:27)
Quiz
Section 5
Meditation (16:34)
Prenatal Asana (22:48)
Optimal Fetal Positioning (90:11)
Sensation Control (69:31)
Prenatal Yoga Class (88:18)
Q & A (14:39)
Quiz
Section 6
Meditation (12:36)
Prenatal Asana (8:05)
Common pregnancy discomforts, health concerns & precautions (110:32)
New Student Form (18:11)
Prenatal Yoga Class (59:31)
Q & A (21:14)
Quiz
Section 7
Meditation (15:48)
Sequencing (62:45)
Diastasis Recti (68:42)
Prenatal and Postnatal Body Balancing (126:52)
Pregnancy Anatomy (20:58)
Q & A (20:43)
Quiz
Section 8
Meditation (14:10)
Postnatal Yoga Formula (76:06)
Postnatal Pelvic Floor Anatomy (74:46)
Postnatal Anatomy (52:57)
Postnatal Class (32:30)
Q & A (17:46)
Quiz
Section 9
Meditation (12:44)
Prenatal and Postnatal Body Balancing (42:17)
Prenatal, Postnatal, and Labor Partner poses (78:21)
Postnatal Asana (42:34)
Postnatal Class (54:49)
Q & A (17:01)
Quiz
Section 10
Meditation (16:59)
Postnatal Class (45:31)
Postnatal Asana (110:26)
Q & A (11:11)
Quiz
Closing Message (1:54)
Postnatal Asana
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