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Yoga and the Menstrual Cycle
Yoga During Menstruation
Section 1: Introduction to the Workshop & Uterine Anatomy (45:56)
Section 2: Hormones & Phases of the Menstrual Cycle (63:36)
Section 3: Menstrual Cramps & Sensation Control (37:32)
Section 4: Yoga Practice (37:03)
Section 3: Menstrual Cramps & Sensation Control
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