Menopause Doula Support with Jennifer More

Menopause is a powerful transition — and with the right support, it can become one of the most vibrant stages of your life.

Whether you are in your 30s and beginning the first shifts of perimenopause, in your 40s or 50s navigating active symptoms, or in your 60s and 70s adjusting to life after menopause, this program is designed for you.

Too often, women feel dismissed, unprepared, or overwhelmed as their bodies change. Symptoms are brushed off as “normal,” or they’re told to “just wait it out.” This lack of care can leave you frustrated, exhausted, and unsure where to turn.

You don’t have to go through this alone. As your Menopause Doula, I’ll guide you through a six-month journey of steady, whole-person support — something most women never receive during this transition. Together we’ll create a personalized plan that addresses your symptoms, strengthens your body, calms your nervous system, and gives you practical tools and advocacy you can use every day.

Why This Matters

When the nervous system is in stress, every symptom of menopause becomes harder. You might not even be aware of how much stress you are experiencing, because over time it becomes normalized. Hot flashes intensify. Sleep gets disrupted. Mood swings feel heavier. Brain fog lingers.

Stress hormones don’t just impact your comfort — they affect your bones, heart, metabolism, and long-term health. By learning how to regulate the stress response, you create the foundation for every other system in the body to function more effectively.

This isn’t a cure for menopause. It’s the missing piece in the puzzle — the piece that helps you work with your medical team, manage symptoms more effectively, and embrace menopause as a stage of growth, strength, and possibility.

Scope of Care

As your Menopause Doula, I:

• Provide emotional, physical, and informational support.
• Teach nervous system and stress-reduction techniques, movement, and corrective exercises.
• Guide you in advocating for yourself with healthcare providers.
• Offer personalized assessments and ongoing support.

I do not provide medical advice, diagnosis, or prescriptions. My work is meant to complement, not replace, medical care. It is one piece of the puzzle — designed to work alongside your healthcare team to make menopause symptoms more manageable and to help you embrace this transition with greater confidence and ease.

Why work with me?

I’ve supported women through life’s most profound transitions for over 30 years. As a doula, I’ve attended more than 450 births. As a yoga teacher and corrective exercise specialist, I’ve helped thousands strengthen and restore their bodies. As a medical and clinical hypnotherapist, I’ve guided women to regulate stress and access resilience they didn’t know they had.

I have also personally walked through menopause. I know what it feels like to search for answers, to want real tools that actually work, and to long for compassionate guidance. That lived experience, combined with my professional expertise, allows me to offer a kind of support that is both deeply personal and profoundly effective.

Why Six Months

Lasting change takes time. Lifestyle shifts don’t happen overnight — they require steady support and space to become part of daily life. With weekly or monthly check-ins, we can fine-tune your plan, troubleshoot challenges, and build habits that truly stick. Six months provides the consistency and accountability needed to make these changes not only effective, but sustainable.

You do not have to go through this alone. Whether you are just beginning perimenopause in your 30s, navigating the peak of symptoms in your 40s or 50s, or adjusting to life after menopause in your 60s and 70s, I am here to support you.

Together, we can create the care you’ve been missing — so you can approach menopause not as something to survive, but as a chapter of strength, clarity, and possibility.